2. speedwalking:

    if u are in the ocean nd a shark is bout to bite u point to it firmly u hav to do it firmly and say “hey shark dont do that”

    (Source: michaelgclifford, via lonerstonerwithaboner)




  5. beforeandafterfatlosspics:


    So this is my before and during. I’m only fourteen and I know that I’m pretty young to be worrying about losing weight and everything, but I was just living such an unhealthy lifestyle that I knew I needed a change. I lost weight the healthy way and didn’t worry about setting goals and time limits. This took me a little bit over a year and I am so beyond proud of what I’ve accomplished in that time. I achieved my weight loss by eating raw, natural foods and cutting out sugar and processed foods. It’s pretty easy for me to get exercise since I play sports (tennis and soccer) and really really enjoy running. I still have a long ways to go, not only in my weight loss. but in my fitness (I’m thinking about joining track this year!), and lifestyle (I’m on my way to veganism!). If I can do it, you can do it! Believe in yourself!

    Height: 5’5

    HW: 201


    GW: I’ll know when I get there (:

    (via realgirlfitspo)


  6. (Source: downtownn, via fitandhealthy17)


  7. justkeep-running:

    No excuses

    (Source: sun-gym, via fitandhealthy17)